For interesting mycology information check out Paul Stamets body of work https://paulstamets.com/

To get the most from your medicinal mushroom powders or whole mushrooms it is best to heat them to improve absorbtion (decoction). This means that you simmer 1/2 - 1 tsp. mushroom powder per mug of water or hot drink for 15 minutes - 1 hour. It is as simple as making a cup of cocao! You can also simmer the mushrooms in cocao, turmeric milks, coffee substitues etc. 

You can also make dual extract tinctures with the mushrooms powders and whole mushrooms. Reishi and lions mane are the most popular to use as a dual extract, for some other mushrooms a decoction can be preferable and is the traditional way of taking them in Chinese medicine. 

Here are simple instructions for making double extract tinctures, you can use mushroom powders as well as the whole mushrooms https://www.fatfoxmushrooms.com/post/how-to-make-a-diy-dual-extract-mushroom-tincture-at-home.

All of our mushrooms are third party lab tested for heavy metals and pesticide traces.